Downloadable Resources
Evidence-based guides and tools to support your recovery journey. All available for free.
Featured Guides
Naltrexone for Alcohol: The Evidence-Based Guide to Recovery
At-Home Recovery Strategies
Practical strategies for quitting drinking on your own, including safe at-home detox methods and self-directed recovery approaches.
Worksheets & Tools
Daily Recovery Journal
Track your progress, reflections, and insights on your recovery journey.
Trigger Identification Worksheet
Learn to recognize your personal triggers and develop healthy coping strategies.
Goal Setting Planner
A structured framework for setting and achieving meaningful goals in sobriety.
Habit Tracker
Visually track your progress as you build new, healthy daily routines.
Personal Strengths Inventory
Discover your unique talents and how to apply them to your recovery.
Wellness Plan Template
Create a comprehensive plan for your physical, mental, and emotional health.
Audio Resources
Morning Intention Setting
Start your day with clarity and purpose. (10 mins)
Stress Relief Breathing
A guided breathing exercise to calm the nervous system. (5 mins)